Being able to fight off disease at any age is what will help a person live longer, and there are many key ingredients that contribute. Eating nutritional meals and snacks is the fuel that will enable a person to exercise and perform their normal duties, but it is only one part of a healthy lifestyle. Exercise on a regular basis is another way to assist the body with remaining in good health, and those who choose to work their muscles on a regular basis will find they are able to do more. While these are both good ways to live, the importance of moving extends far beyond these basis steps.
The ability to keep up with modern life depends upon a healthy body that is used to moving, and even a good diet and regular exercise might not be quite enough. Attitude is an ingredient many people leave out of the recipe, and it can keep them from full enjoyment of life. If they only exercise a few times a week and sit the rest of the time, their body is not getting enough movement to keep them ready for the fun they could have otherwise.
Many people today live a sedentary lifestyle when they are not exercising, and their bodies can get used to it. They move only when they must, and the resting phase continues to grow as they age. Their belief might be that their bodies are slowing with age, but it can be a false interpretation of reality. Moving as much as possible can keep them mobile much longer in life, and it will take up the slack between exercise periods.
Using the stairs instead of the elevator is just one step that can be taken, and looking for more ways to continue moving is a good way to remain healthier. Even just taking a walk around the neighborhood a few days a week can help retain mobility far into the future.
