Illness can have a big impact on the body, and a lengthy one can cause people to get out of shape. It can be difficult to move normally, and the thought of getting into an exercise program might be overwhelming. For those who need to get their body back into shape, it might be time for a restart. They should speak with their medical professional before embarking, and they should also take the time to consult a physical therapist or trainer before choosing the exercises that will have them back on the road to full recovery.
The body has muscles from head to toe, and any muscle left without exercise long enough will have a difficult time getting back into shape. It is not always necessary for a person to know or understand how these muscles work to move the body for them to choose an exercise program. What could be most important is for them to know that starting slowly and working towards a fitness goal at a reasonable pace is the best way to get their body going once again.
Bed rest always sounds wonderful, but those who have experienced it often find they are exhausted doing even the smallest tasks after the doctor has released them. Their muscles, allowed to rest too long, will need additional energy to get moving again. Diet can help provide them with satisfying that physical need, but they will also have to find internal motivation to help them get back into moving.
It seems that even just a few weeks away from regular movement can hamper the body, but a restart does not need to be painful. Done correctly, it can help a person find new energy as they get fit again. Sticking with a reasonable program will allow their body to regain its former fitness level, and it might even bring it up a few notches if they keep working out.